Subway Sandwiches, Soup, Chicken Vegetable, With Star-shaped Pasta, Canned, Condensed, Single Brand
✓
Cup (8 Fl Oz)241 g
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Can (10.5 Oz), Prepared586 g
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Fl Oz30 g

Calories in 1 fl oz (30 g)
9.3 calories, 3.6 from fat
 
Carbs
1.1 g
 
Proteins
0.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Soup, Chicken Vegetable, With Star-shaped Pasta, Canned, Condensed, Single Brand has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Subway Sandwiches, Soup, Chicken Vegetable, With Star-shaped Pasta, Canned, Condensed, Single Brand contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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3 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Soup, Chicken Vegetable, With Star-shaped Pasta, Canned, Condensed, Single Brand

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 9.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 1.2 mg 0.4%
Sodium 117.6 mg 4.9%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 230.4 IU 4.6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 19.2 mg 0.5%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0 mg 0.3%