Subway Sandwiches, Subway- Black Forest Ham, Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard

✓

Serving

242 g

---

• Subway Sandwiches, Subway- Black Forest Ham, Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Subway Sandwiches, Subway- Black Forest Ham, Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (20.4 %/cal)

Medium Density (0.3 %/g)

---

36% Protein

16% Carbs

20% Fiber

7% Fat

5%

Saturated Fat

8% Cholesterol

45% Sodium

8%

Added Sugar

---