Subway Sandwiches, subway steak and bacon melt, Light Mayonnaise
✓
Inch484 g

Calories in 1 inch (484 g)
1170 calories, 477 from fat
 
Carbs
93 g
 
Proteins
77 g
 
Fat
53 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, subway steak and bacon melt, Light Mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Subway Sandwiches, subway steak and bacon melt, Light Mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
31%
Carbs
16%
Fiber
82%
Fat
85%
Saturated Fat
62%
Cholesterol
142%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, subway steak and bacon melt, Light Mayonnaise

Serving Size: inch (484g)

* Amount Per Serving
Calories 1170 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 17 g 85%
Cholesterol 185 mg 61.7%
Sodium 3400 mg 141.7%
Total Carbohydrate 93 g 31%
Dietary Fiber 4 g 16%
Sugars (Added) 4.8 g 16.1%
Protein 77 g 154%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 12 mg 20%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 900 mg 90%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 776.8 mg 22.2%
Phosphorus (P) 759.4 mg 75.9%
Selenium (Se) 120.5 mcg 172.2%
Zinc (Zn) 6.6 mg 44.2%