Subway Sandwiches, Turkey Breast & Ham, 6 inch, With American cheese, spinach, onion, tomato, yellow mustard, on wheat bread.

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Sandwhich

204 g

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• Subway Sandwiches, Turkey Breast & Ham, 6 inch, With American cheese, spinach, onion, tomato, yellow mustard, on wheat bread. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Subway Sandwiches, Turkey Breast & Ham, 6 inch, With American cheese, spinach, onion, tomato, yellow mustard, on wheat bread. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (16.3 %/cal)

Medium Density (0.4 %/g)

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40% Protein

16% Carbs

20% Fiber

12% Fat

15%

Saturated Fat

10% Cholesterol

48% Sodium

7%

Added Sugar

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