Subway Sandwiches, Turkey Breast w/ Bacon Sub, 6 Sub on 9 Grain Honey Oat Bread
✓
Sandwich217 g

Calories in 1 sandwich (217 g)
480 calories, 153 from fat
 
Carbs
53 g
 
Proteins
26 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Turkey Breast w/ Bacon Sub, 6" Sub on 9 Grain Honey Oat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Subway Sandwiches, Turkey Breast w/ Bacon Sub, 6" Sub on 9 Grain Honey Oat Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
18%
Carbs
24%
Fiber
26%
Fat
30%
Saturated Fat
13%
Cholesterol
48%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Turkey Breast w/ Bacon Sub, 6" Sub on 9 Grain Honey Oat Bread

Serving Size: sandwich (217g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 1140 mg 47.5%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 6 g 24%
Sugars (Added) 6.5 g 21.7%
Protein 26 g 52%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 9 mg 15%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 740 mg 74%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 1.5 mg 10.3%