Subway Sandwiches, Turkey on Flatbread with Pepperjack, 16 ct
✓
Footlong Sandwich534 g

Calories in 1 footlong sandwich (534 g)
780.2 calories, 269.1 from fat
 
Carbs
90.2 g
 
Proteins
39 g
 
Fat
29.9 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Turkey on Flatbread with Pepperjack, 16 ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (helps prevent cardiovascular diseases).
  • Subway Sandwiches, Turkey on Flatbread with Pepperjack, 16 ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
30%
Carbs
19%
Fiber
46%
Fat
51%
Saturated Fat
28%
Cholesterol
116%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Turkey on Flatbread with Pepperjack, 16 ct

Serving Size: footlong sandwich (534g)

* Amount Per Serving
Calories 780.2 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 10.1 g 50.7%
Cholesterol 84.9 mg 28.3%
Sodium 2780 mg 115.8%
Total Carbohydrate 90.2 g 30.1%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 2509.8 IU 50.2%
Vitamin B6 1.6 mg 77.7%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 35.9 mg 59.8%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42.1%
 
Minerals
Calcium (Ca) 400.5 mg 40.1%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 7.2 mg 40.1%
Magnesium (Mg) 128.2 mg 32%
Manganese (Mn) 0 mg 0%
Potassium (K) 827.3 mg 22.6%
Phosphorus (P) 1137.4 mg 113.7%
Selenium (Se) 103.6 mcg 148%
Zinc (Zn) 4.8 mg 31.7%