Subway Sandwiches, Turkey on Wheat , Spinach, Lettuce, Tomato, Cucumber, Green Pepper, Yellow Mustard

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Sandwich

238 g

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• Subway Sandwiches, Turkey on Wheat , Spinach, Lettuce, Tomato, Cucumber, Green Pepper, Yellow Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
• Subway Sandwiches, Turkey on Wheat , Spinach, Lettuce, Tomato, Cucumber, Green Pepper, Yellow Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (21.2 %/cal)

Medium Density (0.2 %/g)

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36% Protein

16% Carbs

20% Fiber

6% Fat

5%

Saturated Fat

7% Cholesterol

39% Sodium

0%

Added Sugar

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