Subway Sandwiches, Tuscan Chicken Melt, 9 grain bread, jack cheese, all veggies & balsamic vinegar
✓
Grams100 g

Calories in 1 grams (100 g)
166.7 calories, 47.7 from fat
 
Carbs
19.3 g
 
Proteins
10.2 g
 
Fat
5.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Tuscan Chicken Melt, 9 grain bread, jack cheese, all veggies & balsamic vinegar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Subway Sandwiches, Tuscan Chicken Melt, 9 grain bread, jack cheese, all veggies & balsamic vinegar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
8%
Cholesterol
18%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Tuscan Chicken Melt, 9 grain bread, jack cheese, all veggies & balsamic vinegar

Serving Size: grams (100g)

* Amount Per Serving
Calories 166.7 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.9 g 9.5%
Cholesterol 24.6 mg 8.2%
Sodium 431.8 mg 18%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 2 g 6.7%
Protein 10.2 g 20.5%
 
Vitamins
Vitamin A 473.5 IU 9.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 11.4 mg 18.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 170.5 mg 17%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.9 mg 4.2%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.1 mg 7%