Subway Sandwiches, Tuscan Chicken Melt, Six inch 9 grain oat bread, Provolone Cheese, Lettuce, Cucumber, Green Bell Pepper, Oregano
✓
Grams100 g

Calories in 1 grams (100 g)
157 calories, 33.3 from fat
 
Carbs
21.5 g
 
Proteins
11.2 g
 
Fat
3.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Tuscan Chicken Melt, Six inch 9 grain oat bread, Provolone Cheese, Lettuce, Cucumber, Green Bell Pepper, Oregano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
  • Subway Sandwiches, Tuscan Chicken Melt, Six inch 9 grain oat bread, Provolone Cheese, Lettuce, Cucumber, Green Bell Pepper, Oregano contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
10%
Fiber
6%
Fat
7%
Saturated Fat
8%
Cholesterol
18%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Tuscan Chicken Melt, Six inch 9 grain oat bread, Provolone Cheese, Lettuce, Cucumber, Green Bell Pepper, Oregano

Serving Size: grams (100g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.4 g 7.2%
Cholesterol 24.8 mg 8.3%
Sodium 421.5 mg 17.6%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 2 g 6.7%
Protein 11.2 g 22.3%
 
Vitamins
Vitamin A 309.9 IU 6.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 165.3 mg 16.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.9 mg 4.2%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.1 mg 7%