Subway Sandwiches, Western Egg & Cheese flat bread, Black Forest Ham, peppers,onions,cheese,flatbread

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6 Inch Sandwich

221 g

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• Subway Sandwiches, Western Egg & Cheese flat bread, Black Forest Ham, peppers,onions,cheese,flatbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
• Subway Sandwiches, Western Egg & Cheese flat bread, Black Forest Ham, peppers,onions,cheese,flatbread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (14 %/cal)

Medium Density (0.7 %/g)

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46% Protein

15% Carbs

12% Fiber

23% Fat

25%

Saturated Fat

80% Cholesterol

54% Sodium

0%

Added Sugar

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