Subway Spicy Italian Sub
✓
Submarine223 g
✓
Subway Sub (6\" Long)223 g

Calories in 1 Subway Sub (6\" long) (223 g)
497.3 calories, 252 from fat
 
Carbs
43.3 g
 
Proteins
17.4 g
 
Fat
28 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Spicy Italian Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Vitamin C (protects against immune system deficiencies).
  • Subway Spicy Italian Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
11%
Fiber
43%
Fat
36%
Saturated Fat
15%
Cholesterol
71%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Spicy Italian Sub

Serving Size: Subway Sub (6\" long) (223g)

* Amount Per Serving
Calories 497.3 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 7.2 g 36.2%
Cholesterol 44.6 mg 14.9%
Sodium 1706 mg 71.1%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 2.2 g 7.4%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 81.8 IU 1.6%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 15.6 mg 26%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 39.7 mcg 49.6%
 
Minerals
Calcium (Ca) 156.1 mg 15.6%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.8 mg 11%
Phosphorus (P) 180.6 mg 18.1%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1.9 mg 12.8%