Subway Steak & Cheese Sub
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Submarine265 g
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Subway Sub (6\" Long)245 g
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Jerry''s Sub (8\" Long)280 g

Calories in 1 Jerry''s Sub (8\" long) (280 g)
571.2 calories, 203.4 from fat
 
Carbs
48.2 g
 
Proteins
41.6 g
 
Fat
22.6 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Steak & Cheese Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Subway Steak & Cheese Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
16%
Carbs
10%
Fiber
35%
Fat
49%
Saturated Fat
36%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Steak & Cheese Sub

Serving Size: Jerry''s Sub (8\" long) (280g)

* Amount Per Serving
Calories 571.2 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.8%
Saturated Fat 9.7 g 48.6%
Cholesterol 109.2 mg 36.4%
Sodium 1117.2 mg 46.6%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 41.6 g 83.3%
 
Vitamins
Vitamin A 308 IU 6.2%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 3.4 mcg 56%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 470.4 mg 47.6%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 6.2 mg 34.7%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 635.6 mg 18.2%
Phosphorus (P) 520.8 mg 52.1%
Selenium (Se) 52.6 mcg 75.2%
Zinc (Zn) 8.2 mg 54.5%