Subway Steak & Cheese Sub
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Submarine265 g
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Subway Sub (6\" Long)245 g
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Jerry''s Sub (8\" Long)280 g

Calories in 1 Subway Sub (6\" long) (245 g)
499.8 calories, 178.2 from fat
 
Carbs
42.2 g
 
Proteins
36.4 g
 
Fat
19.8 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Steak & Cheese Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Subway Steak & Cheese Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
14%
Carbs
9%
Fiber
31%
Fat
43%
Saturated Fat
32%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Steak & Cheese Sub

Serving Size: Subway Sub (6\" long) (245g)

* Amount Per Serving
Calories 499.8 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 8.5 g 42.5%
Cholesterol 95.6 mg 31.9%
Sodium 977.6 mg 40.7%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 36.4 g 72.9%
 
Vitamins
Vitamin A 269.5 IU 5.4%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 2.9 mcg 49%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 411.6 mg 41.7%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.2 mg 15.9%
Phosphorus (P) 455.7 mg 45.6%
Selenium (Se) 46.1 mcg 65.8%
Zinc (Zn) 7.2 mg 47.7%