Subway Sweet Onion Chicken Teriyaki with cheese

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Submarine

287 g

✓

Subway Oven Roasted Chicken Sub (6 \" Long)

237 g

✓

Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)

279 g

✓

Jerry''s Sub (8\" Long)

345 g

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• Subway Sweet Onion Chicken Teriyaki with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
• Subway Sweet Onion Chicken Teriyaki with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13 %/cal)

Medium Density (0.4 %/g)

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72% Protein

14% Carbs

11% Fiber

33% Fat

32%

Saturated Fat

31% Cholesterol

44% Sodium

0%

Added Sugar

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