Subway Tortilla Tuna & Avocado
✓
Sandwich259 g

Calories in 1 Sandwich (259 g)
364.8 calories, 193.5 from fat
 
Carbs
26 g
 
Proteins
19.5 g
 
Fat
21.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Tortilla Tuna & Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Subway Tortilla Tuna & Avocado contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
9%
Carbs
17%
Fiber
33%
Fat
24%
Saturated Fat
12%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Tortilla Tuna & Avocado

Serving Size: Sandwich (259g)

* Amount Per Serving
Calories 364.8 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 4.8 g 24.2%
Cholesterol 37.2 mg 12.4%
Sodium 1145.6 mg 47.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 19.5 g 38.9%
 
Vitamins
Vitamin A 518 IU 10.4%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 29 mg 48.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.3 mg 1.1%
Vitamin K 43.4 mcg 54.2%
 
Minerals
Calcium (Ca) 16.9 mg 1.7%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.8 mg 13.4%
Phosphorus (P) 189.8 mg 19%
Selenium (Se) 48.4 mcg 69.1%
Zinc (Zn) 1 mg 6.4%