Subway, Tuna on Flatbread, 1/2 Sandwich, No Cheese, with Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Spinach, Tomatoes

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Sandwiches

257 g

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• Subway, Tuna on Flatbread, 1/2 Sandwich, No Cheese, with Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Spinach, Tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
• Subway, Tuna on Flatbread, 1/2 Sandwich, No Cheese, with Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Spinach, Tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (15.2 %/cal)

Medium Density (0.2 %/g)

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40% Protein

14% Carbs

12% Fiber

42% Fat

23%

Saturated Fat

12% Cholesterol

30% Sodium

0%

Added Sugar

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