Subway Tuna Sub (includes cheese)
✓
Sandwich250 g
✓
Subway Sub (6\" Long)250 g
✓
Jerry''s Sub (8\" Long)449 g

Calories in 1 sandwich (250 g)
495 calories, 242.1 from fat
 
Carbs
40.9 g
 
Proteins
22.6 g
 
Fat
26.9 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Tuna Sub (includes cheese) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Subway Tuna Sub (includes cheese) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
14%
Carbs
10%
Fiber
41%
Fat
37%
Saturated Fat
18%
Cholesterol
45%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Tuna Sub (includes cheese)

Serving Size: sandwich (250g)

* Amount Per Serving
Calories 495 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.4%
Saturated Fat 7.4 g 37%
Cholesterol 52.5 mg 17.5%
Sodium 1075 mg 44.8%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 2.5 g 8.3%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 316.7 IU 6.3%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 6 mg 10%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 58.5 mcg 73.1%
 
Minerals
Calcium (Ca) 385 mg 37.5%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.5 mg 10.9%
Phosphorus (P) 317.5 mg 31.8%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 1.7 mg 11.3%