Subway Turkey and Ham Sub
✓
Sandwich246 g
✓
Submarine247 g
✓
Jerry''s Sub (8\" Long)280 g
✓
McDonald''s Sandwich246 g
✓
Subway Sub (6\" Long)234 g
✓
Wendy''s Chicken Club231 g

Calories in 1 submarine (247 g)
531.1 calories, 199.8 from fat
 
Carbs
40 g
 
Proteins
40 g
 
Fat
22.2 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Turkey and Ham Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Subway Turkey and Ham Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
13%
Carbs
11%
Fiber
34%
Fat
26%
Saturated Fat
32%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Turkey and Ham Sub

Serving Size: submarine (247g)

* Amount Per Serving
Calories 531.1 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.2%
Saturated Fat 5.2 g 26.1%
Cholesterol 96.3 mg 32.1%
Sodium 953.4 mg 39.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 40 g 79.9%
 
Vitamins
Vitamin A 90.6 IU 1.8%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 222.3 mg 22.2%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 503.9 mg 14.4%
Phosphorus (P) 358.2 mg 35.8%
Selenium (Se) 49.9 mcg 71.3%
Zinc (Zn) 2.2 mg 14.5%