Subway, Turkey Breast and Black Forest Ham with Cheese Sandwich, With 9-grain wheat, provolone cheese, banana peppers, black olives, pickles, red onions, spinach, tomatoes, light mayo, & yellow mustard
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Footlong490 g

Calories in 1 footlong (490 g)
780 calories, 261 from fat
 
Carbs
94 g
 
Proteins
44 g
 
Fat
29 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Turkey Breast and Black Forest Ham with Cheese Sandwich, With 9-grain wheat, provolone cheese, banana peppers, black olives, pickles, red onions, spinach, tomatoes, light mayo, & yellow mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Subway, Turkey Breast and Black Forest Ham with Cheese Sandwich, With 9-grain wheat, provolone cheese, banana peppers, black olives, pickles, red onions, spinach, tomatoes, light mayo, & yellow mustard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
31%
Carbs
40%
Fiber
45%
Fat
45%
Saturated Fat
27%
Cholesterol
83%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Turkey Breast and Black Forest Ham with Cheese Sandwich, With 9-grain wheat, provolone cheese, banana peppers, black olives, pickles, red onions, spinach, tomatoes, light mayo, & yellow mustard

Serving Size: footlong (490g)

* Amount Per Serving
Calories 780 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Cholesterol 80 mg 26.7%
Sodium 1990 mg 82.9%
Total Carbohydrate 94 g 31.3%
Dietary Fiber 10 g 40%
Sugars (Added) 4.9 g 16.3%
Protein 44 g 88%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 75 mcg 93.7%
 
Minerals
Calcium (Ca) 900 mg 90%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 78.4 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 406.7 mg 40.7%
Selenium (Se) 59.8 mcg 85.4%
Zinc (Zn) 5.1 mg 34.3%