Subway Turkey Breast Sub
✓
Arby''s Sub277 g
✓
Subway Sub (6" Long)224 g
✓
Jerry''s Sub (8" Long)346 g

Calories in 1 Arby''s Sub (277 g)
354.2 calories, 39.6 from fat
 
Carbs
58.2 g
 
Proteins
22.8 g
 
Fat
4.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Turkey Breast Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Subway Turkey Breast Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
19%
Carbs
25%
Fiber
7%
Fat
6%
Saturated Fat
8%
Cholesterol
40%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Turkey Breast Sub

Serving Size: Arby''s Sub (277g)

* Amount Per Serving
Calories 354.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.3 g 6.3%
Cholesterol 25.3 mg 8.4%
Sodium 961.3 mg 40.1%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 2.8 g 9.2%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 505.9 IU 10.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 15.2 mg 25.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.6 mcg 45.7%
 
Minerals
Calcium (Ca) 443.2 mg 44.3%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 52.6 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 426.6 mg 42.7%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 2.7 mg 18.3%