Swanson Great Starts Egg, Canadian Style Bacon/Cheese on Muffin brkfst sandwich
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Great Starts Sandwich (4.4 Oz)125 g
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Sandwich130 g
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McDonald''s McMuffin135 g
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Jack-in-the-Box Breakfast Jack126 g

Calories in 1 Jack-in-the-Box Breakfast Jack (126 g)
287.3 calories, 109.8 from fat
 
Carbs
27.3 g
 
Proteins
17.2 g
 
Fat
12.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson Great Starts Egg, Canadian Style Bacon/Cheese on Muffin brkfst sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Swanson Great Starts Egg, Canadian Style Bacon/Cheese on Muffin brkfst sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
2%
Fiber
19%
Fat
23%
Saturated Fat
71%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson Great Starts Egg, Canadian Style Bacon/Cheese on Muffin brkfst sandwich

Serving Size: Jack-in-the-Box Breakfast Jack (126g)

* Amount Per Serving
Calories 287.3 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 4.5 g 22.6%
Cholesterol 211.7 mg 70.6%
Sodium 846.7 mg 35.3%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 411.6 IU 8.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 17%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 241.9 mg 23.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 1.6 mg 10.8%