Swanson Great Starts Egg, Cheese & Bacon on a Biscuit breakfast sandwich
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Great Starts Sandwich (4.2 Oz)119 g
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Sandwich145 g
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McDonald''s Biscuit145 g
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Hardee''s Biscuit174 g

Calories in 1 Hardee''s biscuit (174 g)
523.7 calories, 273.6 from fat
 
Carbs
42.5 g
 
Proteins
20.9 g
 
Fat
30.4 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson Great Starts Egg, Cheese & Bacon on a Biscuit breakfast sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Swanson Great Starts Egg, Cheese & Bacon on a Biscuit breakfast sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
14%
Carbs
1%
Fiber
47%
Fat
51%
Saturated Fat
96%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson Great Starts Egg, Cheese & Bacon on a Biscuit breakfast sandwich

Serving Size: Hardee''s biscuit (174g)

* Amount Per Serving
Calories 523.7 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.8%
Saturated Fat 10.3 g 51.3%
Cholesterol 288.8 mg 96.3%
Sodium 1419.8 mg 59.2%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 446.6 IU 8.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 179.2 mg 17.4%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.9 mg 6.5%
Phosphorus (P) 631.6 mg 63.2%
Selenium (Se) 40.5 mcg 57.9%
Zinc (Zn) 1.9 mg 12.6%