Swanson Great Starts Sausage, Egg and Cheese on a Biscuit breakfast sandwich
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Great Starts Sandwich (6.2 Oz)176 g
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Burger King Sandwich188 g
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Jimmy Dean Sandwich128 g
✓
Sandwich156 g

Calories in 1 Great Starts sandwich (6.2 oz) (176 g)
549.1 calories, 332.1 from fat
 
Carbs
34.5 g
 
Proteins
21 g
 
Fat
36.9 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson Great Starts Sausage, Egg and Cheese on a Biscuit breakfast sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Copper (stimulates the brain).
  • Swanson Great Starts Sausage, Egg and Cheese on a Biscuit breakfast sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
1%
Fiber
57%
Fat
64%
Saturated Fat
89%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson Great Starts Sausage, Egg and Cheese on a Biscuit breakfast sandwich

Serving Size: Great Starts sandwich (6.2 oz) (176g)

* Amount Per Serving
Calories 549.1 cal
Calories from Fat 332.1 cal
% Daily Value
Total Fat 36.9 g 56.8%
Saturated Fat 12.7 g 63.7%
Cholesterol 267.5 mg 89.2%
Sodium 1313 mg 54.7%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 393.1 IU 7.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 369.6 mg 37%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.9 mg 8.2%
Phosphorus (P) 658.2 mg 65.8%
Selenium (Se) 38.5 mcg 55.1%
Zinc (Zn) 1.8 mg 12.3%