Sweet & Sour Chik'n, , MorningStar Farms, 10 oz
✓
Entree284 g

Calories in 1 entree (284 g)
340 calories, 54 from fat
 
Carbs
56 g
 
Proteins
14 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet & Sour Chik'n, , MorningStar Farms, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (helps prevent cardiovascular diseases).
  • Sweet & Sour Chik'n, , MorningStar Farms, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
19%
Carbs
15%
Fiber
9%
Fat
3%
Saturated Fat
14%
Cholesterol
23%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet & Sour Chik'n, , MorningStar Farms, 10 oz

Serving Size: entree (284g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 41.2 mg 13.7%
Sodium 550 mg 23%
Total Carbohydrate 56 g 19%
Dietary Fiber 4 g 15%
Sugars (Added) 5.7 g 18.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 1249.6 IU 25%
Vitamin B6 0.8 mg 41.3%
Vitamin B12 1 mcg 16.6%
Vitamin C 18 mg 30%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 68.2 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 604.9 mg 60.5%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 2.5 mg 16.8%