Swiss Chalet, Bacon Cheese Burger with Bun, not including the Side Servings
✓
Serving285 g

Calories in 1 serving (285 g)
869 calories, 414 from fat
 
Carbs
45 g
 
Proteins
55 g
 
Fat
46 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Bacon Cheese Burger with Bun, not including the Side Servings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Swiss Chalet, Bacon Cheese Burger with Bun, not including the Side Servings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
15%
Carbs
4%
Fiber
71%
Fat
120%
Saturated Fat
53%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Bacon Cheese Burger with Bun, not including the Side Servings

Serving Size: serving (285g)

* Amount Per Serving
Calories 869 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 24 g 120%
Cholesterol 158 mg 52.7%
Sodium 1919 mg 80%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 55 g 110%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 4.4 mcg 74.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 13.5 mg 75%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0.4 mg 20.7%
Potassium (K) 655.5 mg 18.7%
Phosphorus (P) 558.6 mg 55.9%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 8.6 mg 57.4%