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Sandwhich157 g

Calories in 1 Sandwhich (157 g)
130.6 calories, 42.3 from fat
 
Carbs
14.7 g
 
Proteins
8.6 g
 
Fat
4.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Switch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Switch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(38.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
5%
Carbs
10%
Fiber
7%
Fat
6%
Saturated Fat
7%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Switch

Serving Size: Sandwhich (157g)

* Amount Per Serving
Calories 130.6 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 1.3 g 6.4%
Cholesterol 21.1 mg 7%
Sodium 452.8 mg 18.9%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 388.7 IU 7.8%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 11.8 mg 19.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.3 mg 1%
Vitamin K 103.6 mcg 129.5%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 324 mg 9.3%
Phosphorus (P) 110.3 mg 11%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.9 mg 5.9%