Taco John's, Taco Burger, 10g or Less of Fat
✓
Oz140 g

Calories in 1 oz (140 g)
280 calories, 108 from fat
 
Carbs
28 g
 
Proteins
14 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco John's, Taco Burger, 10g or Less of Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
  • Taco John's, Taco Burger, 10g or Less of Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
12%
Fiber
19%
Fat
25%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco John's, Taco Burger, 10g or Less of Fat

Serving Size: oz (140g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 9.8 mg 16.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 1.6 mg 10.5%