Taco Mac, Hickory Sub Turkey Burger, Footlong wheat bread, no cheese, with olives, cucumbers, lettuce and pickles. Light mayo, mustard

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Grams

100 g

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• Taco Mac, Hickory Sub Turkey Burger, Footlong wheat bread, no cheese, with olives, cucumbers, lettuce and pickles. Light mayo, mustard has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
• Taco Mac, Hickory Sub Turkey Burger, Footlong wheat bread, no cheese, with olives, cucumbers, lettuce and pickles. Light mayo, mustard contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (102% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.3 cal/g)

Medium Density (3.8 %/cal)

Very High Density (3.4 %/g)

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102% Protein

25% Carbs

16% Fiber

57% Fat

75%

Saturated Fat

67% Cholesterol

82% Sodium

117%

Added Sugar

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