Taco Mac, Kid Burger Sub Turkey, Footlong wheat bread, no cheese, with olives, cucumbers, lettuce and pickles. Light mayo, mustard

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Grams

100 g

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• Taco Mac, Kid Burger Sub Turkey, Footlong wheat bread, no cheese, with olives, cucumbers, lettuce and pickles. Light mayo, mustard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Taco Mac, Kid Burger Sub Turkey, Footlong wheat bread, no cheese, with olives, cucumbers, lettuce and pickles. Light mayo, mustard contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (74% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.8 %/g)

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74% Protein

16% Carbs

4% Fiber

34% Fat

35%

Saturated Fat

47% Cholesterol

40% Sodium

57%

Added Sugar

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