Taco Mac, Original Sub Turkey Burger, Footlong wheat bread, no cheese, with olives, cucumbers, lettuce and pickles. Light mayo, mustard

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Grams

100 g

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• Taco Mac, Original Sub Turkey Burger, Footlong wheat bread, no cheese, with olives, cucumbers, lettuce and pickles. Light mayo, mustard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
• Taco Mac, Original Sub Turkey Burger, Footlong wheat bread, no cheese, with olives, cucumbers, lettuce and pickles. Light mayo, mustard contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (78% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (7.1 %/cal)

Very High Density (1.5 %/g)

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78% Protein

15% Carbs

8% Fiber

32% Fat

35%

Saturated Fat

52% Cholesterol

38% Sodium

23%

Added Sugar

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