Taco Time, Taco Cheeseburger, HARD SHELL
✓
Oz210 g

Calories in 1 oz (210 g)
633 calories, 324 from fat
 
Carbs
48 g
 
Proteins
31 g
 
Fat
36 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Time, Taco Cheeseburger, HARD SHELL has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Taco Time, Taco Cheeseburger, HARD SHELL contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
16%
Carbs
28%
Fiber
55%
Fat
50%
Saturated Fat
22%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
211 min
84 min
158 min
253 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Time, Taco Cheeseburger, HARD SHELL

Serving Size: oz (210g)

* Amount Per Serving
Calories 633 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 10 g 50%
Cholesterol 66 mg 22%
Sodium 1291 mg 53.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 539 IU 10.8%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.1 mg 7.9%
Phosphorus (P) 762.3 mg 76.2%
Selenium (Se) 48.9 mcg 69.9%
Zinc (Zn) 2.3 mg 15.3%