Tesco, Chicken and Bacon Loaded Pizza, Baked Sandwiches
✓
Serving258 g

Calories in 1 Serving (258 g)
621.8 calories, 208.8 from fat
 
Carbs
64.5 g
 
Proteins
31 g
 
Fat
23.2 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chicken and Bacon Loaded Pizza, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Tesco, Chicken and Bacon Loaded Pizza, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
22%
Carbs
10%
Fiber
36%
Fat
31%
Saturated Fat
25%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chicken and Bacon Loaded Pizza, Baked Sandwiches

Serving Size: Serving (258g)

* Amount Per Serving
Calories 621.8 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 6.2 g 30.9%
Cholesterol 74.8 mg 24.9%
Sodium 2273 mg 94.7%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 31 g 61.9%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.5 mcg 9%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.8 mg 14.1%
Phosphorus (P) 314.8 mg 31.5%
Selenium (Se) 52.4 mcg 74.8%
Zinc (Zn) 2.7 mg 17.9%