Tesco, Chicken and Bacon Loaded Pizza, Baked Sandwiches
✓
Serving258 g

Calories in 1 Serving (258 g)
621.8 calories, 208.8 from fat
 
Carbs
64.5 g
 
Proteins
31 g
 
Fat
23.2 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chicken and Bacon Loaded Pizza, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tesco, Chicken and Bacon Loaded Pizza, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
22%
Carbs
10%
Fiber
36%
Fat
31%
Saturated Fat
25%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chicken and Bacon Loaded Pizza, Baked Sandwiches

Serving Size: Serving (258g)

* Amount Per Serving
Calories 621.8 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 6.2 g 30.9%
Cholesterol 74.8 mg 24.9%
Sodium 2273 mg 94.7%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 31 g 61.9%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.5 mcg 9%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.8 mg 14.1%
Phosphorus (P) 314.8 mg 31.5%
Selenium (Se) 52.4 mcg 74.8%
Zinc (Zn) 2.7 mg 17.9%