Tesco, Egg and Bacon Sandwich, Hot Grab N Go Sandwiches
✓
Pack179 g

Calories in 1 Pack (179 g)
533.4 calories, 306 from fat
 
Carbs
35.8 g
 
Proteins
17.9 g
 
Fat
34 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Egg and Bacon Sandwich, Hot Grab N Go Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Tesco, Egg and Bacon Sandwich, Hot Grab N Go Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
7%
Fiber
52%
Fat
64%
Saturated Fat
21%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Egg and Bacon Sandwich, Hot Grab N Go Sandwiches

Serving Size: Pack (179g)

* Amount Per Serving
Calories 533.4 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 12.7 g 63.7%
Cholesterol 62.7 mg 20.9%
Sodium 1349.7 mg 56.2%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.3 mg 15%
Phosphorus (P) 315 mg 31.5%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 3.6 mg 24%