Tesco, Egg and Cress Free Range Sandwich, Baquettes and Wraps
✓
Pack195 g

Calories in 1 Pack (195 g)
401.7 calories, 210.6 from fat
 
Carbs
23.4 g
 
Proteins
19.5 g
 
Fat
23.4 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Egg and Cress Free Range Sandwich, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Tesco, Egg and Cress Free Range Sandwich, Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
8%
Carbs
23%
Fiber
36%
Fat
29%
Saturated Fat
19%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
100 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Egg and Cress Free Range Sandwich, Baquettes and Wraps

Serving Size: Pack (195g)

* Amount Per Serving
Calories 401.7 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 5.8 g 29%
Cholesterol 58.1 mg 19.4%
Sodium 880.6 mg 36.7%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 5.9 g 23.4%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 609.4 IU 12.2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 36.7 mg 61.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 121.9 mg 12.2%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 670.4 mg 19.2%
Phosphorus (P) 236 mg 23.6%
Selenium (Se) 41 mcg 58.5%
Zinc (Zn) 4.2 mg 27.7%