Tesco, Egg Bacon Malted Brown Bread Sandwich, with Egg Whites, No Cheese

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Grams

100 g

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• Tesco, Egg Bacon Malted Brown Bread Sandwich, with Egg Whites, No Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
• Tesco, Egg Bacon Malted Brown Bread Sandwich, with Egg Whites, No Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (58% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.7 %/g)

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58% Protein

15% Carbs

4% Fiber

31% Fat

35%

Saturated Fat

31% Cholesterol

0% Sodium

7%

Added Sugar

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