Tesco Finest, King Prawn & Hass Avocado Sandwich, Avocado from Costco
✓
Pack186 g

Calories in 1 pack (186 g)
325 calories, 90.9 from fat
 
Carbs
38 g
 
Proteins
16.6 g
 
Fat
10.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco Finest, King Prawn & Hass Avocado Sandwich, Avocado from Costco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tesco Finest, King Prawn & Hass Avocado Sandwich, Avocado from Costco contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
13%
Carbs
28%
Fiber
16%
Fat
7%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco Finest, King Prawn & Hass Avocado Sandwich, Avocado from Costco

Serving Size: pack (186g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 31.1 mg 10.4%
Sodium 202 mg 8.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 2.4 mcg 39.3%
Vitamin C 10.7 mg 17.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 13.9 mg 1.4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 13.1 mg 72.6%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 628.7 mg 18.3%
Phosphorus (P) 271.6 mg 27.2%
Selenium (Se) 41.3 mcg 59%
Zinc (Zn) 5.9 mg 39.3%