Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping

Burger78 g


Calories in 1 Burger (78 g)
105.3 calories, 27.9 from fat
 
Carbs
14 g
 
Proteins
3.1 g
 
Fat
3.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Phosphorus (a vital part of the body growth process).
  • Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
5%
Fat
8%
Saturated Fat
6%
Cholesterol
14%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Mushroom and Red Onion Burgers Vegetable, Burger Topping

Serving Size: Burger (78g)

* Amount Per Serving
Calories 105.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.5 g 7.7%
Cholesterol 19.1 mg 6.4%
Sodium 332 mg 13.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1.6 g 5.2%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.4 mg 12.1%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 2.8 mg 18.6%