Tesco, Oak Smoked Salmon and King Prawn Sandwich, With lemon and dill dressing
✓
Portion200 g

Calories in 1 portion (200 g)
405 calories, 111.6 from fat
 
Carbs
45 g
 
Proteins
23 g
 
Fat
12.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Oak Smoked Salmon and King Prawn Sandwich, With lemon and dill dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tesco, Oak Smoked Salmon and King Prawn Sandwich, With lemon and dill dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
26%
Fiber
19%
Fat
11%
Saturated Fat
59%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Oak Smoked Salmon and King Prawn Sandwich, With lemon and dill dressing

Serving Size: portion (200g)

* Amount Per Serving
Calories 405 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 2.1 g 10.5%
Cholesterol 177.8 mg 59.3%
Sodium 800 mg 33.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 7.1 mg 11.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 17.8 mg 98.8%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 676.1 mg 19.7%
Phosphorus (P) 292 mg 29.2%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 6.3 mg 42.3%