Tesco, Red Salmon and Cucumber Sandwich, 2 Pack
✓
Pack144 g

Calories in 1 Pack (144 g)
283.7 calories, 77.4 from fat
 
Carbs
33.1 g
 
Proteins
15.8 g
 
Fat
8.6 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Red Salmon and Cucumber Sandwich, 2 Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Tesco, Red Salmon and Cucumber Sandwich, 2 Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
6%
Fiber
13%
Fat
26%
Saturated Fat
7%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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95 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Red Salmon and Cucumber Sandwich, 2 Pack

Serving Size: Pack (144g)

* Amount Per Serving
Calories 283.7 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 5.3 g 26.3%
Cholesterol 21 mg 7%
Sodium 704.2 mg 29.3%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 1576.7 IU 31.5%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 157.7 mg 15.8%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 288 mg 8.6%
Phosphorus (P) 197.3 mg 19.7%
Selenium (Se) 23.8 mcg 33.9%
Zinc (Zn) 2.1 mg 14.2%