Tesco, Red Salmon and Cucumber Sandwich, 2 Pack

Pack144 g


Calories in 1 Pack (144 g)
283.7 calories, 77.4 from fat
 
Carbs
33.1 g
 
Proteins
15.8 g
 
Fat
8.6 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Red Salmon and Cucumber Sandwich, 2 Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Tesco, Red Salmon and Cucumber Sandwich, 2 Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
6%
Fiber
13%
Fat
26%
Saturated Fat
7%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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95 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Red Salmon and Cucumber Sandwich, 2 Pack

Serving Size: Pack (144g)

* Amount Per Serving
Calories 283.7 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 5.3 g 26.3%
Cholesterol 21 mg 7%
Sodium 704.2 mg 29.3%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 1576.7 IU 31.5%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 157.7 mg 15.8%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 288 mg 8.6%
Phosphorus (P) 197.3 mg 19.7%
Selenium (Se) 23.8 mcg 33.9%
Zinc (Zn) 2.1 mg 14.2%