Tesco, Sausage Egg and Cheese American Style Muffin, Breakfast Sandwich
✓
Muffin155 g

Calories in 1 Muffin (155 g)
382.9 calories, 181.8 from fat
 
Carbs
29.5 g
 
Proteins
18.6 g
 
Fat
20.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Sausage Egg and Cheese American Style Muffin, Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Tesco, Sausage Egg and Cheese American Style Muffin, Breakfast Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
6%
Fiber
31%
Fat
15%
Saturated Fat
12%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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128 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Sausage Egg and Cheese American Style Muffin, Breakfast Sandwich

Serving Size: Muffin (155g)

* Amount Per Serving
Calories 382.9 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31%
Saturated Fat 3.1 g 15.3%
Cholesterol 36.9 mg 12.3%
Sodium 1156.3 mg 48.2%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 55.8 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.4 mg 7.8%
Phosphorus (P) 308.5 mg 30.8%
Selenium (Se) 29.3 mcg 41.9%
Zinc (Zn) 3 mg 20.2%