Tesco, Venison Burgers , Blue Ribbon Texas Traditions

Burger Cooked Weight 86 g


Calories in 1 burger cooked weight (86 g)
120 calories, 27 from fat
 
Carbs
2.6 g
 
Proteins
19.4 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Venison Burgers , Blue Ribbon Texas Traditions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco, Venison Burgers , Blue Ribbon Texas Traditions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
1%
Carbs
2%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Venison Burgers , Blue Ribbon Texas Traditions

Serving Size: burger cooked weight (86g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.6 g 8%
Cholesterol 8.6 mg 2.6%
Sodium 400 mg 16.7%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 86 IU 1.7%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.5 mg 13.3%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 3.1 mg 20.5%