Tesco, Venison Burgers , Blue Ribbon Texas Traditions

Burger Cooked Weight 86 g


Calories in 1 burger cooked weight (86 g)
120 calories, 27 from fat
 
Carbs
2.6 g
 
Proteins
19.4 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Venison Burgers , Blue Ribbon Texas Traditions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
  • Tesco, Venison Burgers , Blue Ribbon Texas Traditions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
1%
Carbs
2%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Venison Burgers , Blue Ribbon Texas Traditions

Serving Size: burger cooked weight (86g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.6 g 8%
Cholesterol 8.6 mg 2.6%
Sodium 400 mg 16.7%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 86 IU 1.7%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.5 mg 13.3%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 3.1 mg 20.5%