T.G.I. Friday�s Cheeseburger Sliders With Caramelized Sweet Onion Sauce, 4pk

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Jerry''s Sub (8\" long) (345 g)
927.4 calories, 437.4 from fat
 
Carbs
97.2 g
 
Proteins
39.7 g
 
Fat
48.6 g
 
Sat. Fat
17.7 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday�s Cheeseburger Sliders With Caramelized Sweet Onion Sauce, 4pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • T.G.I. Friday�s Cheeseburger Sliders With Caramelized Sweet Onion Sauce, 4pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
32%
Carbs
35%
Fiber
75%
Fat
88%
Saturated Fat
22%
Cholesterol
85%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
309 min
124 min
232 min
371 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday�s Cheeseburger Sliders With Caramelized Sweet Onion Sauce, 4pk

Serving Size: Jerry''s Sub (8\" long) (345g)

* Amount Per Serving
Calories 927.4 cal
Calories from Fat 437.4 cal
% Daily Value
Total Fat 48.6 g 74.7%
Saturated Fat 17.7 g 88.3%
Cholesterol 66.2 mg 22.1%
Sodium 2031.4 mg 84.6%
Total Carbohydrate 97.2 g 32.4%
Dietary Fiber 8.8 g 35.3%
Sugars (Added) 13.8 g 46%
Protein 39.7 g 79.5%
 
Vitamins
Vitamin A 93.2 IU 1.9%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 8.6 mg 14.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 51.8 mcg 64.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 583.1 mg 16.7%
Phosphorus (P) 500.3 mg 50%
Selenium (Se) 52.8 mcg 75.4%
Zinc (Zn) 2.6 mg 17%