T.G.I. Friday�s Cheeseburger Sliders With Caramelized Sweet Onion Sauce, 4pk

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Subway Oven Roasted Chicken Sub (6 \" long) (237 g)
637.1 calories, 300.6 from fat
 
Carbs
66.7 g
 
Proteins
27.3 g
 
Fat
33.4 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday�s Cheeseburger Sliders With Caramelized Sweet Onion Sauce, 4pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • T.G.I. Friday�s Cheeseburger Sliders With Caramelized Sweet Onion Sauce, 4pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
22%
Carbs
24%
Fiber
51%
Fat
61%
Saturated Fat
15%
Cholesterol
58%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday�s Cheeseburger Sliders With Caramelized Sweet Onion Sauce, 4pk

Serving Size: Subway Oven Roasted Chicken Sub (6 \" long) (237g)

* Amount Per Serving
Calories 637.1 cal
Calories from Fat 300.6 cal
% Daily Value
Total Fat 33.4 g 51.3%
Saturated Fat 12.1 g 60.7%
Cholesterol 45.5 mg 15.2%
Sodium 1395.5 mg 58.1%
Total Carbohydrate 66.7 g 22.2%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 9.5 g 31.6%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.5 mg 11.4%
Phosphorus (P) 343.7 mg 34.4%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 1.8 mg 11.7%