T.G.I. Friday�s Cheeseburger Sliders With Caramelized Sweet Onion Sauce, 4pk
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Submarine287 g
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Subway Oven Roasted Chicken Sub (6 \" Long)237 g
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Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
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Jerry''s Sub (8\" Long)345 g

Calories in 1 Subway Sweet Onion Chicken Teriyaki Sub (6\" long) (279 g)
750 calories, 353.7 from fat
 
Carbs
78.6 g
 
Proteins
32.1 g
 
Fat
39.3 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday�s Cheeseburger Sliders With Caramelized Sweet Onion Sauce, 4pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • T.G.I. Friday�s Cheeseburger Sliders With Caramelized Sweet Onion Sauce, 4pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
26%
Carbs
29%
Fiber
60%
Fat
71%
Saturated Fat
18%
Cholesterol
68%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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250 min
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188 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday�s Cheeseburger Sliders With Caramelized Sweet Onion Sauce, 4pk

Serving Size: Subway Sweet Onion Chicken Teriyaki Sub (6\" long) (279g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 353.7 cal
% Daily Value
Total Fat 39.3 g 60.4%
Saturated Fat 14.3 g 71.4%
Cholesterol 53.6 mg 17.9%
Sodium 1642.8 mg 68.4%
Total Carbohydrate 78.6 g 26.2%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 11.2 g 37.2%
Protein 32.1 g 64.3%
 
Vitamins
Vitamin A 75.3 IU 1.5%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 7 mg 11.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 41.9 mcg 52.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.5 mg 13.5%
Phosphorus (P) 404.6 mg 40.5%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 2.1 mg 13.8%