T.G.I. Friday's Restaurant, Cheeseburger, Lettuce, Tomato, Pickle, Cheese, Bun, Onion

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Grams

100 g

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• T.G.I. Friday's Restaurant, Cheeseburger, Lettuce, Tomato, Pickle, Cheese, Bun, Onion has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
• T.G.I. Friday's Restaurant, Cheeseburger, Lettuce, Tomato, Pickle, Cheese, Bun, Onion contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
• Good source of proteins (82% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (135% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.4 cal/g)

Medium Density (5.1 %/cal)

Very High Density (3.3 %/g)

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82% Protein

26% Carbs

20% Fiber

129% Fat

135%

Saturated Fat

0% Cholesterol

145% Sodium

53%

Added Sugar

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