The Egg and I, Arizona Turkey Sandwich, Arizona
✓
Grams100 g

Calories in 1 grams (100 g)
1064 calories, 531 from fat
 
Carbs
84 g
 
Proteins
50 g
 
Fat
59 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • The Egg and I, Arizona Turkey Sandwich, Arizona has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • The Egg and I, Arizona Turkey Sandwich, Arizona contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (100% of DV/100g), fiber (30% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
28%
Carbs
30%
Fiber
91%
Fat
75%
Saturated Fat
43%
Cholesterol
122%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Egg and I, Arizona Turkey Sandwich, Arizona

Serving Size: grams (100g)

* Amount Per Serving
Calories 1064 cal
Calories from Fat 531 cal
% Daily Value
Total Fat 59 g 90.8%
Saturated Fat 15 g 75%
Cholesterol 129 mg 43%
Sodium 2916 mg 121.5%
Total Carbohydrate 84 g 28%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 5 g 16.7%
Protein 50 g 100%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 490 mg 49%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%