The Greene Turtle, Maryland Broiled Crab Cake Sandwich, with Remoulade Sauce

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Grams

100 g

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• The Greene Turtle, Maryland Broiled Crab Cake Sandwich, with Remoulade Sauce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• The Greene Turtle, Maryland Broiled Crab Cake Sandwich, with Remoulade Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (66% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.6 cal/g)

Medium Density (3.5 %/cal)

Very High Density (1.7 %/g)

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66% Protein

21% Carbs

13% Fiber

112% Fat

50%

Saturated Fat

52% Cholesterol

58% Sodium

7%

Added Sugar

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