The Mill's Chicken and Avo on Brown
✓
Sandwich226 g

Calories in 1 Sandwich (226 g)
398.5 calories, 155.7 from fat
 
Carbs
43.1 g
 
Proteins
18.9 g
 
Fat
17.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Mill's Chicken and Avo on Brown has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • The Mill's Chicken and Avo on Brown contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
26%
Fiber
27%
Fat
14%
Saturated Fat
17%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Mill's Chicken and Avo on Brown

Serving Size: Sandwich (226g)

* Amount Per Serving
Calories 398.5 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 2.8 g 13.8%
Cholesterol 50.2 mg 16.7%
Sodium 808.1 mg 33.7%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 6.5 g 25.8%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.7%
 
Vitamins
Vitamin A 556.5 IU 11.1%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 7.3 mg 12.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 1.1 mg 3.7%
Vitamin K 30.2 mcg 37.8%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 517.1 mg 14.8%
Phosphorus (P) 209.6 mg 21%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 1.6 mg 10.5%