The Mill's Chicken Pesto Roll
✓
Roll180 g

Calories in 1 Roll (180 g)
423.4 calories, 169.2 from fat
 
Carbs
36.7 g
 
Proteins
26.2 g
 
Fat
18.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Mill's Chicken Pesto Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps prevent formation of kidney stones).
  • The Mill's Chicken Pesto Roll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
12%
Carbs
8%
Fiber
29%
Fat
29%
Saturated Fat
24%
Cholesterol
33%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Mill's Chicken Pesto Roll

Serving Size: Roll (180g)

* Amount Per Serving
Calories 423.4 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 5.8 g 29.2%
Cholesterol 71.3 mg 23.8%
Sodium 782.2 mg 32.6%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 1.8 g 6%
Protein 26.2 g 52.5%
 
Vitamins
Vitamin A 272.9 IU 5.5%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 1.6 mg 5.2%
Vitamin K 43.5 mcg 54.4%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 330.9 mg 9.5%
Phosphorus (P) 336.3 mg 33.6%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 2.1 mg 14.1%