The Quaker Oats, Co., Oatmeal from Burger King, Original Maple Flavored QUAKER® OatmealMade with maple and brown sugar-flavored wholegrain rolled oats, our Original Maple Flavored* QUAKER® Oatmeal is a perfect start to your morning. with milk and sugar
✓
Serving175 g

Calories in 1 serving (175 g)
170 calories, 31.5 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oatmeal from Burger King, Original Maple Flavored QUAKER® OatmealMade with maple and brown sugar-flavored wholegrain rolled oats, our Original Maple Flavored* QUAKER® Oatmeal is a perfect start to your morning. with milk and sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • The Quaker Oats, Co., Oatmeal from Burger King, Original Maple Flavored QUAKER® OatmealMade with maple and brown sugar-flavored wholegrain rolled oats, our Original Maple Flavored* QUAKER® Oatmeal is a perfect start to your morning. with milk and sugar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
20%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
12%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oatmeal from Burger King, Original Maple Flavored QUAKER® OatmealMade with maple and brown sugar-flavored wholegrain rolled oats, our Original Maple Flavored* QUAKER® Oatmeal is a perfect start to your morning. with milk and sugar

Serving Size: serving (175g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 5 g 20%
Sugars (Added) 5.3 g 17.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 882 IU 17.6%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.8 mcg 34.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.2 mg 9.4%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1.1 mg 7%